Physiotherapy Guide

Relief for Shoulder Impingement

Painful arc while raising the arm — due to pinching of rotator cuff tendons.

Recover from Shoulder Impingement

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1Home Self-Check

"Perform active shoulder abduction (lifting arm to side). Pain between 60-120 degrees often indicates a 'painful arc' consistent with impingement."

Clinical Self-Screen

2Expert Physio Tip

Avoid painful overhead lifting; strengthen rotator cuff and posture muscles.

Clinically verified advice.

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