Physiotherapy Guide

Relief for Plantar Fasciitis

Heel pain due to inflammation of the plantar fascia, common in runners or long-standing work.

Recover from Plantar Fasciitis

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1Home Self-Check

"Palpate the medial calcaneal tubercle (inner heel). Sharp tenderness here, particularly upon first steps in the morning, is consistent with plantar fasciitis."

Clinical Self-Screen

2Expert Physio Tip

Morning heel pain that eases after walking is classic for plantar fasciitis.

Clinically verified advice.

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