Physiotherapy Guide

Relief for Pelvic Floor Dysfunction

Issues with bladder control, pelvic pain, or heaviness due to weak or tight pelvic muscles.

Recover from Pelvic Floor Dysfunction

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1Home Self-Check

"Do you leak when coughing, or feel pressure/heaviness? This suggests pelvic floor dysfunction."

Clinical Self-Screen

2Expert Physio Tip

Kegel exercises aren't always the answer—sometimes relaxation is needed first.

Clinically verified advice.

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