Physiotherapy Guide

Relief for Patellofemoral Pain (Runner’s Knee)

Pain under or around the kneecap, worse with stairs or sitting long hours.

Recover from Patellofemoral Pain (Runner’s Knee)

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1Home Self-Check

"Palpate facets of the patella (kneecap) with the knee in slight flexion. Tenderness usually correlates with patellofemoral tracking issues."

Clinical Self-Screen

2Expert Physio Tip

Avoid deep squats or downhill running during recovery.

Clinically verified advice.

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