Physiotherapy Guide

Relief for Frozen Shoulder (Adhesive Capsulitis)

Gradual stiffness and loss of motion in the shoulder, often after injury or diabetes.

Recover from Frozen Shoulder (Adhesive Capsulitis)

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1Home Self-Check

"Attempt the Apley Scratch Test (reaching behind back). Significant restriction compared to the uninjured side suggests capsular tightness."

Clinical Self-Screen

2Expert Physio Tip

Gentle stretching and mobility work are key; avoid forcing painful range.

Clinically verified advice.

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