Physiotherapy Guide

Relief for Carpal Tunnel Syndrome

Numbness or tingling in fingers from wrist nerve compression, often from repetitive work.

Recover from Carpal Tunnel Syndrome

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1Home Self-Check

"Perform Phalen's Test: Press backs of hands together for 60 seconds. Numbness in thumb/index/middle finger suggests median nerve compression."

Clinical Self-Screen

2Expert Physio Tip

Use a neutral wrist position; take frequent breaks from typing.

Clinically verified advice.

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