Physiotherapy Guide

Relief for Ankle Sprain

Twisting injury causing ligament stretch or tear, leading to pain and swelling.

Recover from Ankle Sprain

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1Home Self-Check

"Try to stand on one foot — if unstable or painful, seek physio evaluation."

Clinical Self-Screen

2Expert Physio Tip

Use R.I.C.E. — Rest, Ice, Compression, Elevation in first 48 hours.

Clinically verified advice.

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